Lets talk about food. I am not the type of person to eat a salad every day, although I used to be at some point in time. At this time of the year in the southern hemisphere all I want to eat is cottage pie, sausage casserole, roast dinners, pasta (I LOVE pasta!). It is so hard to get motivated to eat well.
The only problem is im starting to not fit my clothes. Not only that but I feel fatigued and sore all the time. I have even taken to having naps in my car some days. Im constantly trying to keep ontop of flare ups with my recurring glandular fever.
This time I say no more!
I have started a journey with Renegade Performance that will take me to just before christmas to complete. Its a slow changing process aiming to build your knowledge and habits over a 4 month period.
After starting with the goal setting portion of the program, I can say my goals are not weight oriented for the first time.
It will be interesting to see how this turns out. Ill keep you guys posted.