Starting a journey is always difficult, but this one was a little less so. Taking things one step at a time has helped me be more aware of what I am putting into my mouth. Still isn’t stopping me shoving chocolate in my mouth yet though!

Week 2 seems to be looking at what we have been eating and the alternate foods we could eat instead. I have already changed my prepackaged oats for a jar of rolled oats with freeze dried blueberries and pumpkin spice.

I am also thinking about how much milky coffee I am drinking since I started my new job and it needs to be reduced. Its gotten to up to 3 lattes a day!

I need to keep remembering that its only the beginning. I gotta keep on keeping on.