Time to get this under wraps

Lets talk about food. I am not the type of person to eat a salad every day, although I used to be at some point in time. At this time of the year in the southern hemisphere all I want to eat is cottage pie, sausage casserole, roast dinners, pasta (I LOVE pasta!). It is …

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Mindset is a becoming a big topic with athletes and high ranking CEO's. Just look at all the motivational articles lurking about. I have been struggling with mine recently. Self doubt and negative thoughts are rife, mostly with my training and with any areas feeling like I am letting people or myself down. Trying to …

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