Lets talk about food. I am not the type of person to eat a salad every day, although I used to be at some point in time. At this time of the year in the southern hemisphere all I want to eat is cottage pie, sausage casserole, roast dinners, pasta (I LOVE pasta!). It is …
Continue reading Time to get this under wraps
Mindset is a becoming a big topic with athletes and high ranking CEO's. Just look at all the motivational articles lurking about. I have been struggling with mine recently. Self doubt and negative thoughts are rife, mostly with my training and with any areas feeling like I am letting people or myself down. Trying to …
I have learnt so much over the past 3 weeks. I am worthy of my own love and compassion. Who I am now is not who I could be. What I am now is a product of how I grew up. Who made me who I am was coming from a good place. I am …
So I am an avid reader. I have been since I was introduced to it as a child. We have recently purchased our own house and have been going through all of the boxes that we put away in a storage unit whilst we were flatting. In some of the boxes I found my old …
I have recently been battling with my mind and my emotions every time I step up to a loaded bar. Whether I am going to do a clean and jerk, snatch, squat, even just a simple box jump. Its not that I don't have the strength. It's not that I haven't done that weight before. …
Thanks for joining me! I wanted to start this blog to allow myself to keep a record of what is happening in my life for myself to look back at in due time. I am a 29 year old semi weightlifter who sometimes does crossfit workouts. This has been going on for the past 4 …
