Change is good

When you have finally finished your project and been told that you are graduating, it is the best feeling ever. Three years of part time study along with full time work and training is draining, but it is so fulfilling when you finally hold that piece of paper in your hands. This graduation leaves me …

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Time to get this under wraps

Lets talk about food. I am not the type of person to eat a salad every day, although I used to be at some point in time. At this time of the year in the southern hemisphere all I want to eat is cottage pie, sausage casserole, roast dinners, pasta (I LOVE pasta!). It is …

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Mindset is a becoming a big topic with athletes and high ranking CEO's. Just look at all the motivational articles lurking about. I have been struggling with mine recently. Self doubt and negative thoughts are rife, mostly with my training and with any areas feeling like I am letting people or myself down. Trying to …

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