Will eating more veggies an fruit help?

For the past 3+ years my body has had infection after infection. I had a scare of sleep aponea at one point which took me down the road of the sleep test and trying out a machine before the test started. Thankfully it turned out I don't need it. What happens instead is I don't …

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Change is good

When you have finally finished your project and been told that you are graduating, it is the best feeling ever. Three years of part time study along with full time work and training is draining, but it is so fulfilling when you finally hold that piece of paper in your hands. This graduation leaves me …

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Time to get this under wraps

Lets talk about food. I am not the type of person to eat a salad every day, although I used to be at some point in time. At this time of the year in the southern hemisphere all I want to eat is cottage pie, sausage casserole, roast dinners, pasta (I LOVE pasta!). It is …

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