Week 1 Done

Starting a journey is always difficult, but this one was a little less so. Taking things one step at a time has helped me be more aware of what I am putting into my mouth. Still isn't stopping me shoving chocolate in my mouth yet though! Week 2 seems to be looking at what we …

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Mindset is a becoming a big topic with athletes and high ranking CEO's. Just look at all the motivational articles lurking about. I have been struggling with mine recently. Self doubt and negative thoughts are rife, mostly with my training and with any areas feeling like I am letting people or myself down. Trying to …

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